Workshops

Join us!

Sept. 14, 21, 28 & Oct. 5

12:30 – 2:00 pm | San Diego

Mindfulness for Empowerment Series

These enriching sessions provide specific and approachable ways to have greater presence in your life. If you have been on a mindfulness path or just beginning, you are welcome to join. You’ll gain insight on how to bring more joy and connection into your life with simple strategices embracing mindfulness practice.

Fall Workshop Series
(Sept. 14 – Oct. 5)

Register

Please register by calling (760) 9429622
or contact Carie Myers for more information:
cmyers@ymca.org or (760) 942-9622 x 1844

"Path to Mindfulness" online course now available!

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