Workshops

Join us!

Jan. 14, 2020

San Diego

Mindfulness for Empowerment Series (Winter)

These enriching sessions provide specific and approachable ways to have greater presence in your life. If you have been on a mindfulness path or just beginning, you are welcome to join. You’ll gain insight on how to bring more joy and connection into your life with simple strategices embracing mindfulness practice.

Apr. 21, 2020

San Diego

Mindfulness for Empowerment Series (Spring)

These enriching sessions provide specific and approachable ways to have greater presence in your life. If you have been on a mindfulness path or just beginning, you are welcome to join. You’ll gain insight on how to bring more joy and connection into your life with simple strategices embracing mindfulness practice.

Winter Workshop Series
(Jan .14 – Feb. 4)

Register

Please register by calling (760) 6353050
or contact Ann Conway for more information:
aconway@ymca.org or (760) 942-9622 x 1253